Iron Lion
strength in numbers
“Moonraker”
5 rounds for time.
100 jump ropes
10 suicide sprints
100 squats
= 36:10
*9pm the moon was out, sky was clear, no wind… weather was calm…it was a great night WOD…
“The Reckoning”
run 1 mile
100 bodyblasters (burpee + pullup + knee to elbows)
run 1 mile
= 46:50
“Nicole”
As many rounds as possible in 20 minutes.
run 400 meters
max rep pullups
21-16-15-12-12-13-8-5 = 8 rounds
“V for Vendetta”
for time.
one thousand jump ropes
500 v-ups
one thousand jump ropes
= 1:22:41
*work ruining my rhythm lately….
