July 2009
3 posts
“Strength does not come from physical capacity. It comes from an indomitable...”
– Mahatma Gandhi
Jul 2nd
17 notes
Day 147
“Moonraker” 5 rounds for time. 100 jump ropes 10 suicide sprints 100 squats = 36:10 *9pm the moon was out, sky was clear, no wind… weather was calm…it was a great night WOD…
Jul 2nd
Day 146
Off.
Jul 2nd
June 2009
39 posts
“You gotta hurt, to wear the big shirt.”
Jun 29th
Day 145
“The Reckoning” run 1 mile 100 bodyblasters (burpee + pullup + knee to elbows) run 1 mile = 46:50
Jun 29th
1 note
Day 143/144
Off.
Jun 29th
“To find success; go where others won’t go, do what others won’t do,...”
Jun 26th
2 notes
Day 142
“Nicole” As many rounds as possible in 20 minutes. run 400 meters max rep pullups 21-16-15-12-12-13-8-5 = 8 rounds
Jun 26th
“The universe closes windows to open doors.”
Jun 25th
Day 141
“V for Vendetta” for time. one thousand jump ropes 500 v-ups one thousand jump ropes = 1:22:41 *work ruining my rhythm lately….
Jun 25th
Day 139/140
Off.
Jun 25th
“Everyone wants to go to heaven, but no one wants to die.”
Jun 22nd
Day 138
“Balboa” 5 rounds for time. 100 jump ropes 400 meter run 10 bodyblasters (burpee + pullup + knee-to-elbow) = 28:48 5 mile run
Jun 22nd
Day 137
Off.
Jun 22nd
“This job ain’t for everybody…someone has to stand up and clap as the...”
Jun 20th
Day 136
“Eva” 5 rounds for time.   run 800 meters 30 dumbbell swings 45 lbs 30 pullups   = 42:13
Jun 20th
Day 135
Off.
Jun 20th
“Start wide, expand further, and never look back.”
Jun 17th
Day 134
for time. 600 ft. suicide stairs 25 burpees 600 ft. suicide stairs 25 burpees 600 ft. suicide stairs 25 burpees 600 ft. suicide stairs 25 burpees 600 ft. suicide stairs 25 burpees = 35:35 “Air J.T.” 21-15-9 reps of: handstand pushups chest-slap pushups elevated plyo pushups = 29:15
Jun 17th
“There comes a time in a man’s life when to get where he has to go - if...”
– United States Marine Corps
Jun 16th
Day 133
“Navy Physical Fitness Test” 2 minutes to complete as many situps. 2 minutes to complete as many pushups. 1.5 mile timed run. situps = 110 pushups = 120 1.5 mile run = 8:21 *i did good this year….i’m happy.
Jun 16th
Day 132
Rest.
Jun 16th
“Put the weight of the world on your shoulders and Stand Up.”
Jun 14th
Day 131
“Daniel” for time. 50 pullups 400 meter run 21 thrusters 95 lbs 800 meter run 21 thrusters 95 lbs 400 meter run 50 pullups = 37:48
Jun 14th
CrossFit Pierce County Workouts →
Mix it up… “Insanity: doing the same thing over and over again and expecting different results.” -Albert Einstein
Jun 14th
“Live lives, Die deaths, No regrets.”
Jun 13th
Day 130
25 rounds for time. run 400 meters 10 burpees 3 pullups 3 dips = 1:54:17
Jun 13th
Day 129
Rest.
Jun 13th
“It’s kind of fun to do the impossible.”
Jun 11th
1 note
Day 128
for time. sprint 1 mile 500 ft. suicide stairs 25 v-ups 25 squats 500 ft. suicide stairs 25 v-ups 25 squats 500 ft. suicide stairs 25 v-ups 25 squats 500 ft. suicide stairs 25 v-ups 25 squats 500 ft. suicide stairs 25 v-ups 25 squats sprint 1 mile = 47:41 1.5 mile sprint = 8:16 *first trial run today…a minute short…hmm back to drawing board….
Jun 11th
“When you were born, you cried and the world rejoiced. Live your life so that...”
Jun 10th
Day 127
for time. sprint 1 mile 500 ft. suicide stairs 25 divebomber pushups 500 ft. suicide stairs 25 plyo pushups 500 ft. suicide stairs 25 elevated diamond pushups 500 ft. suicide stairs 25 chest slap pushups 500 ft. suicide stairs 25 handstand pushups sprint 1 mile = 58:55 *navy fitness test in a few days… been burning the legs on the stairs to get faster…..i’m going...
Jun 10th
“Hit the wall, Tear it down.”
Jun 10th
Day 126
for time. sprint 1 mile 500 ft. suicide stairs 25 burpees 500 ft. suicide stairs 25 burpees 500 ft. suicide stairs 25 burpees 500 ft. suicide stairs 25 burpees 500 ft. suicide stairs 25 burpees sprint 1 mile = 38:52
Jun 10th
Day 123-125
Rest.
Jun 10th
“Don’t worry about others or where you came from…It ain’t what you were, it’s...”
Jun 4th
Day 122
for time. sprint 1 mile 1000 ft. suicide stairs 200 v-ups 1000 ft. suicide stairs 200 bicycle crunches 1000 ft. suicide stairs 200 leg levers sprint 1 mile = 48:26
Jun 4th
“We are all in the gutter, but some of us are looking at the stars.”
Jun 3rd
Day 121
for time. sprint 1 mile 500 ft suicide stairs 50 divebomber pushups 500 ft suicide stairs 50 plyo pushups 500 ft suicide stairs 50 chest slap pushups 500 ft suicide stairs 50 elevated diamond pushups 500 ft suicide stairs 50 elevated wide grip pushups sprint 1 mile = 55:04
Jun 3rd
Day 120
Rest.
Jun 3rd
Day 119
“The SEAL 500 Challenge” for time. 500 pullups 500 pushups 500 situps 500 flutterkicks 500 squats = 2:51:07 *119, my birth numbers… so i did a special WOD… long but not as hard as i thought it’d be… good times.
Jun 1st
“The world meets nobody halfway, if you want it you gotta take it.”
Jun 1st
May 2009
42 posts
Day 117-118
Rest.
May 31st
Day 116
“Joshie” 3 rounds for time. 30 pound dumbbell snatch, 21 reps, right arm 21 L-pullups 30 pound dumbbell snatch, 21 reps, left arm 21 L-pullups *full squat snatches = 46:24 6 mile run = 41:06 *modified to 30 lbs and decided a clocked run….
May 29th
“The elevator to success is out of order, you’re going to have to take the...”
May 29th
Day 115
“Running Barbell Complex” 10 rounds for time. run 400 meters 1 barbell complex 45 lbs 1x barbell complex = 6x deadlift 6x bent over row 6x hang power clean 6x front squat 6x push press 6x back squat 6x pushups = 41:06
May 28th
“Do one thing every day that scares you.”
May 28th
Day 114
for time. sprint 1 mile 500 ft suicide stairs 20 burpees 500 ft suicide stairs 20 burpees 500 ft suicide stairs 20 burpees 500 ft suicide stairs 20 burpees 500 ft suicide stairs 20 burpees sprint 1 mile = 46:35
May 27th
“Curls for the girls, squats for the twats, dead for some head.”
May 27th
Day 110-113
Off. 3 wild nights at…. disneyland.
May 26th